Dance Acro Workshops
Programmed for dancers specific for elements that are choreographed into routines including:
- variation of entries and exits of acro skills
- skills suited for specific disciplines eg hip hop or contemporary
- techniques suited for stage surface
Gymnastic Body Strength and Conditioning
Suited for all abilities and ages to learn body preparation for learning gymnastics and acrobatics skills.
This workshop explains:
- biomechanics of key elements of gymnastics, including muscle activation and weight distribution
- physical requirements of safe and effective gymnastic skills - injury prevention and rehabilitation
Rock N Roll Acrobatics
This is a new and exciting sport to reach Australia from Europe. RocknRoll acro is a fantastic combination of dance and partner gymnastic acrobatics. Suited for all abilities and ages, and various numbers
This workshop involves:
- Partner Acrobatics skills in couples with a male base and female top
- starting skills that maintain contact between the couple and then progresses to release skills
- couples dance requiring timing, rhythm, synchronisity and flair
Jonathon Bell and Megan Bolton will be running our first RnR Acrobatics workshop
- partner dancing
- individual choreography
- introductory partner lifts and throw skills
